My mind can be a very busy place. When my mind becomes noisy and overloaded, I need a “go-to”, a thought, or manta that I can focus on. It helps me let go. It helps steady me. It helps quiet me down.
source: Pinterest (here but there is no origin to the post it seems…)
Filling my soul: this quote reminds me to take it all in, be in the now, and not worry about the outcome.
What about you? What are your go-to quotes? Or do you have a mantra that you recite to get you out of your head and bring you back to the present moment? Comment below. Or tweet me @charakingston